Primus Fitness – PrimusFit
Red Pill WOD
Modified “LUCE” HERO WOD
3RFT: *Vested if able*
– 800m Run (Rx+ 1000m)
– 20 Pull Ups
– 20 Push Ups
– 60 Air Squats (Rx+ 80)
Blue Pill WOD
25:00 AMRAP
:45 Machine or Run (Slow/Medium Pace)
:15 Machine or Run (Sprint Pace)
*Aim for 25:00 of continuous movement*
*Work on heart rate recovery and stamina*
*Score= Total Distance*