PrimusFit – Thu, Oct 31

Primus Fitness – PrimusFit

Red Pill WOD

Modified “LUCE” HERO WOD

3RFT: *Vested if able*

– 800m Run (Rx+ 1000m)

– 20 Pull Ups

– 20 Push Ups

– 60 Air Squats (Rx+ 80)

Blue Pill WOD

25:00 AMRAP

:45 Machine or Run (Slow/Medium Pace)

:15 Machine or Run (Sprint Pace)

*Aim for 25:00 of continuous movement*

*Work on heart rate recovery and stamina*

*Score= Total Distance*