Primus Fitness – PrimusFit
WOD
4 Rounds For Total Reps:
– 1:00 Shuttle Run
– 1:00 Hang Squat Cleans (95/65)
– 1:00 Hand Release Push Ups
– 1:00 Cals on Any Machine
– 1:00 Rest
* 1 shuttle run is 25 ft out and 25 ft back*
Core Cash Out
3 Rounds For Quality:
-20 Sec Ring Dip Hold
-20 Sec Low or High Plank
-20 Sec Hollow Hold
-5 In/Outs (25/15)