PrimusFit – Thu, Oct 24

Primus Fitness – PrimusFit

Red Pill WOD

For Time:

-800m Run

-400m Sled Push (45/25)

-8 Tire Flips

-30 Pull Ups

-40 Ball Slams (20/15)

-50/40 Cal Bike

-40 Ball Slams

-30 Pull Ups

-8 Tire Flips

-400 Sled Push

-800m Run

Blue Pill WOD

For Completion:

Every 5:00 x 3 rounds:

-800m Run

Every 3:00 x 5 rounds:

-400m Run