Primus Fitness – PrimusFit
WOD
“Seat Heater Day”
1K run
100m sled push (2/1)
100m KB farmer’s carry (53/35)
4 rounds of
15 cal bike
5 bench press
15 ball slams
20 russian twists (20/15)
Then
100m KB farmer’s carry
100m sled push (2/1)
1K run
L1: Bench press (135/95)
L2: Bench press (155/105)