Primus Fitness – PrimusFit
METCON (Red Pill) (4 Rounds for time)
4 Rounds
400m Run / 30(M)/22(W) Cal Bike / 75 Double Unders (Pick your cardio!)
30 Plate Around the World
20 Plate Curls
15 Plate Front Raises
10 Plate Curls
This workout can also be done with a dumbbell, of course!
Suggestions
Men: 35-45# Plate/ 30-40# DB
Women: 10-25# Plate/ 10-25# DB
Score: Total Time (30 Minute Cap)