PrimusFit – Thu, Nov 14

Primus Fitness – PrimusFit

stutter step (No Measure)

6 rounds

6 Wall Balls ( air squat scale)

100m run

Then

6 Rounds

6 Man Maker (renegade row scale)

10 Burpees (rx+ devil press)

Then

6 Rounds

6 Wall Balls

100m run

(if RX+ then repeat man makers and burpees here)
no rest periods built in between rounds. looks like a lot, but is manageable with a good warm up and cool down.

72 wall balls, 1200m running, 36 man makers and 60 burpees split up. RX+ repeat the man maker round and change burpee to devil press.