PrimusFit – Thu, May 9

Primus Fitness – PrimusFit

Warm Up

WOD

Stat Check #2

For Time

1 Mile Run (Murph Loop) (Goal – 7-10 Min)

3 Min Rest

1 Mile Row (1600m) (Goal 6-9 Min)

3 Min Rest

1 Mile Bike (1600m) (Goal 3 – 4 Min)

3 Min Rest

100 Double Unders (3:1)