PrimusFit – Thu, May 23

Primus Fitness – PrimusFit

WOD

Conditioning

2 Rounds:

0:00-5:00 800m Run

5:00-8:00 400m Run

8:00-10:00 200m Run

10:00-15:00 1000/800m Row

15:00-18:00 500/400m Row

18:00-20:00 250/200m Row

Rx+: Vested

If you can’t complete the written distance writhing the given time, scale back to a distance that is doable.

If you need to take a break have it be one of the shorter distances. Not the long distance run or rows

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