Primus Fitness – PrimusFit
WOD
Red Pill – Murph Training
1000m run
2 rounds of
20 pull-ups
25 push ups
30 air squats
60 hammerstrikes
3 min rest
Repeat above work
Blue Pill
15 min total time
5 rounds of 3 minutes
3 minutes to complete:
220m/200m row
10 push-ups
25 double unders
Rest remainder of time