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PrimusFit – Thu, Mar 21

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Primus Fitness – PrimusFit

Warm Up

WOD

For Time

400m Run

200m FC (53/35)

10 Tire Flip

50 Hammer Strike

200m Sled (2/1)

5 Rounds Cindy

5 Pull Up/10 Push Up/15 Air Squat

200m Sled (2/1)

50 Hammer Strike

10 Tire Flip

200m FC (53/35)

400m Run

RX+ – 7 Rounds Cindy

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