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PrimusFit – Thu, Mar 14

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Primus Fitness – PrimusFit

Warm Up

WOD

For Time 40′ Cap

1000m Run

3 Rounds

5 Box Jump

10 S2OH (115/75)

5 Burpees

100m SA Farmers Carry (53/35)

1000m Row

3 Rounds

15 Wall Balls

10 T2B

15 Push Ups

100m OH KB Carry (Single)

1 Mile Bike

RX+ – 135/95 & 72/53

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