Primus Fitness – PrimusFit
WOD
Conditioning – 40 min cap
400m sandbag run
10 Devils Press (30+/20+)
25 military sit-ups
40 Russian twists (20/15)
200m Side Shuffle
200m farmers carry (53/35)
25 American KB swings (53/35)
200m backwards run
200 farmers carry (53/35)
50m bear crawl
25 American KB swings (53/35)
50m burpee broad jumps
40 russian twists (20/15)
25 military sit-ups
10 Devils Press (30+/20+)
400m sandbag run
RX+ – vested