Announcements
Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte!
Primus Fitness – PrimusFit
WOD
“Pool Season”
40-30-20-10
Legs lifts
Air squats
Directly into…
5 Rounds
150m row
100m farmer’s carry (53/35)
40 hammerstrikes
10 push press (95/65)
Cash-out: 1000m run