Primus Fitness – PrimusFit
WOD
For time:
1K run
100 hammerstrikes
50 Double-Unders
50 Oush-ups
50 Military sit-ups
20 Toes to Bar
4 Rope Climbs
200m KB farmers carry (53/25)
20 tire flips
1K run
For time:
1K run
100 hammerstrikes
50 Double-Unders
50 Oush-ups
50 Military sit-ups
20 Toes to Bar
4 Rope Climbs
200m KB farmers carry (53/25)
20 tire flips
1K run