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PrimusFit – Thu, Jul 4

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Primus Fitness – PrimusFit

Warm Up

9am WOD

Teams of 3

All Reps – Split Distance

For Time

Row 1776 Meters

then

6 Rounds as Team

7 Clean and Jerk (135/95)

4 Burpee Pull Up/Muscle Up

17 Hollow Rocks

76 Mountain Climbers (1ct)

then

6 Rounds as Team

7 Hang Power Clean (135/95)

4 Tire Flip

20 Military Sit Up

24 Hammer Strike

then

Row 2024 Meters

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