Primus Fitness – PrimusFit
WOD
4 RFT: (Rx+: 5 RDS)
-800m Run
*2’ Rest Between Each Round*
*Score= Slowest Round/Fastest Round
*Utilize Rest Time to Recover, Slow Down Heart Rate, Breathe, and Make Your Next Run Even Better!*
4 RFT: (Rx+: 5 RDS)
-800m Run
*2’ Rest Between Each Round*
*Score= Slowest Round/Fastest Round
*Utilize Rest Time to Recover, Slow Down Heart Rate, Breathe, and Make Your Next Run Even Better!*