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PrimusFit – Thu, Jul 25

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Primus Fitness – PrimusFit

WOD

*10’ Time Cap*

Rest with remaining time

1-2-3-4-5-6-7-8(Rx+ 9-10)

-Pull ups

-Front Squat (95/65)

*10’ Time Cap*

21-15-9

-T2B

-Hang Power Cleans (95/65)

*10’ Time Cap*

3 rounds

-10 Bar Facing burpees

-10 Thrusters (95/65)

Score = Check mark for each couplet completed

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