Primus Fitness – PrimusFit
Accessory
12’ EMOM:
12-16 Death March (6/10 RPE)
12-16 DB Side Plank Rotations (6/10)
6 Dual Cuban Press (4-5/10 RPE)
Active Rest on Bike
WOD
AMRAP 20
– 8 Tire Flips
-200m Sled Push (2/1)
-60 Dubz (2:1 Singles)
-15/12 Cal Bike