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PrimusFit – Thu, Jul 18

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Primus Fitness – PrimusFit

Accessory

12’ EMOM:

12-16 Death March (6/10 RPE)

12-16 DB Side Plank Rotations (6/10)

6 Dual Cuban Press (4-5/10 RPE)

Active Rest on Bike

WOD

AMRAP 20

– 8 Tire Flips

-200m Sled Push (2/1)

-60 Dubz (2:1 Singles)

-24/18 Cal Bike

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