PrimusFit – Thu, Jul 11

Primus Fitness – PrimusFit

Warm-up

WOD

For Time

800m Sandbag Carry

3 Rounds

– 10 Slam Ball

– 10 Push Ups

– 10 Leg Lifts

– 100m Sled (4/3)

400m Sandbag Carry

3 Rounds

– 15 Russian Twist (1ct)

– 10 Pull Ups

– 10 Sandbag Toss Overs (Do this Outside)

– 100m Sled (4/3)

200m Sandbag Carry