PrimusFit – Thu, Jan 9

Primus Fitness – PrimusFit

WOD

3 Rounds For Time:

– Singles (Rx+ Dubz)

– Lunges

– V-Ups

– Push Press (75/55, 95/65)

– Sand Bag Bear Hug Carry

Round 1/2/3 Reps

– 160/100/40

– 60/40/20

– 45/30/15

– 30/20/10

– 300m/200m/100m