PrimusFit – Thu, Jan 30

Primus Fitness – PrimusFit

Red Pill WOD

AMRAP 30

– 400m SandBag Run

– 20 M. Sit Ups

– 18 Box Jumps (24/20)

– 16 DB Renegade Rows (40/30)

– 14/12 Cal Bike

– 100m Sand Bag Front Rack Carry

Blue Pill WOD

EMOM 15

Max Cal Bike

– :15 Sprint

– :45 Medium Pace

*15:00 of continuous movement on the bike, 15 second bike sprint at the beginning of each minute*

4:00 Rest

For Time

– 1 Mile Run

Score: Total Cals/Mile Time