Primus Fitness – PrimusFit
WOD
3 rounds of
10 burpee pull-ups
10 weighted sit-ups w/slammer ball
20 box jump overs
20 DB snatches
30 ball slams (20/15)
30 Russian twists w/slammer ball
40 walking lunges
40 air squats
400m row
RX+: 4 rounds