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PrimusFit – Thu, Jan 16

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Primus Fitness – PrimusFit

Metcon (No Measure)

3 Rounds for Time

800M Run

5 Turkish get-ups

10 Tire Flips

20 American KB swings (73/53)

25 V-ups

60 Hammer Strikes

100m sled push (2/1)

Notes: TGU can be dumbbell, KB, or sandbag. Athlete’s choice.

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