Primus Fitness – PrimusFit
Skill
10-15 Double Under Practice
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WOD
6×4’ Rounds
2’ Rest Between Rounds
-20 Air Squats
-15 Hollow Rocks
-10 Dips (Rx+ Ring Dips)
-5 Deadlifts (75% of 1RM)
-Max Dubz w/remaining time
Score= Max Dubz
10-15 Double Under Practice
6×4’ Rounds
2’ Rest Between Rounds
-20 Air Squats
-15 Hollow Rocks
-10 Dips (Rx+ Ring Dips)
-5 Deadlifts (75% of 1RM)
-Max Dubz w/remaining time
Score= Max Dubz
