Primus Fitness – PrimusFit
Wod
8 minute warmup EMOM
Min 1: 30 seconds barbell good mornings
Min 2: 50m run
Min 3: 30 seconds air squats
Min 4: 5 deadlifts (light weight)
Conditioning:
400m sled push (45/25)
50 tire step-ups
40 air squats
30 military sit-ups
400m run
100 hammerstrikes
20 deadlifts (225/145)
200m sled push (45/25)
50 tire step-ups
40 air squats
30 military sit-ups
1000m run
RX+: Vested