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PrimusFit – Thu, Feb 1

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Primus Fitness – PrimusFit

OLY

9’ EMOM

Build to a Heavy Complex of:

-1 Hang Power Clean

-1 Front Squat

-1 Squat Clean

WOD

4 RFT:

– 18/15 Cal Bike

-100m SandBag Bear Hug Carry

-40 Dubz (2:1 Singles)

-100m S/A Sand Bag Farmer’s Carry

Optional Cash Out

3 RFQ:

8-10 ITYs

8-10 Lunge + Twist

15-20 Superman’s

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