Primus Fitness – PrimusFit
Red Pill WOD
AMRAP 30
Buy In: 400m Sled Push (1/0)
With Remaining Time:
– 200m Run
– 21 RKBS (Rx 53/35, Rx+ 72/53)
– 15 Goblet Squats
– 9 Line Facing Burpees
– 50m Sled Push (3/2)
Score: Total Rounds + Reps Completed
Blue Pill WOD
Conditioning
Every 5:00 x 3 Rounds:
– 600m Run (Rx+ 800m Run)
Every 3:00 x 5 Rounds:
– 400m Run