PrimusFit – Thu, Dec 19

Primus Fitness – PrimusFit

Red Pill WOD

AMRAP 30

Buy In: 400m Sled Push (1/0)

With Remaining Time:

– 200m Run

– 21 RKBS (Rx 53/35, Rx+ 72/53)

– 15 Goblet Squats

– 9 Line Facing Burpees

– 75m Sled Push (3/2)

Score: Total Rounds + Reps Completed

Blue Pill WOD

Conditioning

Every 5:00 x 3 Rounds:

– 800m Run

Every 3:00x 5 Rounds:

– 400m Run

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