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PrimusFit – Thu, Aug 8

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Primus Fitness – PrimusFit

Metcon (Time)

800 Meter Run

-then-

1 Round

10 Tire Flips

20 Hammer Strikes

-then-

600 Meter Run

-then-

2 Rounds

10 Tire Flips

20 Hammer Strikes

-then-

400 Meter Run

-then

3 Rounds

10 Tire Flips

20 Hammer Strikes

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