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PrimusFit – Thu, Aug 22

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Primus Fitness – PrimusFit

WOD

500m row

400m run with hammer

30 wall balls (20/15)

100m walking lunges

60 hammer strikes

3 rounds of

10 man makers

10 DB thrusters

25 russian twists w/weight

60 hammer strikes

30 wall balls (20/15)

400m run with hammer

500m row

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