Primus Fitness – PrimusFit
WOD
Part 1:
Benchmark Test:
2K Row
Part 2:
20 Minute EMOM
Even: 12 Unbroken Wall Ball Shots (20/14)
Odd: 6-8 Handstand Push-ups
Part 1:
Benchmark Test:
2K Row
Part 2:
20 Minute EMOM
Even: 12 Unbroken Wall Ball Shots (20/14)
Odd: 6-8 Handstand Push-ups