PrimusFit – Thu, Apr 4

Primus Fitness – PrimusFit

OLY

EMOM 10:

-Build to a Heavy Complex of:

3 Cleans

2 Front Squats

1 Shoulder to Overhead

Murph Prep

Every 5′ x 30′

-200m Run

-2 Rounds of Cindy:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Rest with remaining time