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PrimusFit – Thu, Apr 4

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Primus Fitness – PrimusFit

Bodybuilding/Accessory

4 RDS:

-8 Seated Double Arm Arnold Press (6-7/10 RPE)

-12 Jack Knives

-12 DB Glute Bridges (8/10 RPE)

-12 Cable Machine Lat Pull Downs

WOD

“The Ghost” Benchmark WOD

5 Rounds For Total Reps:

– 1:00 Row (Cals)

-1:00 Burpees

-1:00 Dubz

-1:00 Rest

Rx+: 6 Rounds

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