Primus Fitness – PrimusFit
WOD
Option A:
Conditioning – Murph Training
1000m run
10 burpee pull-ups
30 push-ups
50 air squats
100 hammer strikes
50 air squats
30 push-ups
10 burpee pull-ups
1000m run
Rx+: Vested
Option B:
5 Rounds
4 power cleans
20 cal row
100m sled push (2/1)
L1: 115/75
L2: 135/95
L3: 155/105
Notes: If you’re not planning on doing Memorial Day Murph, you have the option of doing a regular CrossFit WOD for option B.