PrimusFit – Sat, Oct 12

1800 meter team row (team splits row)

3 rounds per teammate (relay style)

7 DB snatches (50/35)

7 lunges with DB overheard weight

2 x 100m sled sprint each (45/25)

3 rounds per teammate

6 American KB swings (72/53)

6 toes to bar

2 x 100m sled sprint each (45/25)

3 rounds per teammate

8 thrusters (95/65)

5 burpees

2 x 100m sled sprint each (45/25)