PrimusFit – Sat, Nov 30

Buy-In: 10 min for each teammate to establish 1RM thruster

Each teammate does 3 x 100m sled relays (45/25)

Then

FML kettlebell complex – Each teammate does it 3 times

5 AKS + 5 burpee pull-ups + 5 AKS (72/53) (53/35)

FML thruster complex – Each teammate does it 3 times

5 thrusters + 5 burpee over bar + 5 thrusters (115/75) (95/65)

Each teammate does 3 x 100m sled relays (2/1 plates)