PrimusFit – Sat, May 11

Primus Fitness – PrimusFit

9am WOD

Log PT (Use Punching Bag)

Teams of 3 (or 4, no doubles)

Split Reps when Appropriate

400m Log Run

20 Log Squats

20 Log Shoulder to Shoulder Press

20 Log Sit Up

20 Log Thruster

21 Tire Flip

90 Hammer Strike

600m Sled (2/1)

90 Hammer Strike

21 Tire Flip

20 Log Thruster

20 Log Sit Up

20 Log Shoulder to Shoulder Press

20 Log Squats

400m Log Run