PrimusFit – Sat, Mar 9

Team buy-in

25 linked arm sit-ups

25 synchro burpees

Then (split reps, u-go-I-go):

30 clean & jerks (95/65)

30 clean & jerks (115/85)

30 clean & jerks (135/95)

800m run

Then (split reps, u-go-I-go):

30 front squats (95/65)

30 front squats (115/85)

30 front squats (135/95)

Then 2 people working at once (split reps)

120 ball slams (20/15)

120 pull-ups