PrimusFit – Sat, Mar 23

Primus Fitness – PrimusFit

Warm Up

Saturdays are for the Girls (AMRAP – Reps)

Teams of 3

1000m run

9 Complex (135/95) 1 Deadlift/1 HPC/1 Front Squat/push jerk/full clean

60 Wall ball

400m Bar carry

21 Tire Flips

100m Bear crawl (each total- split as needed)

45 V ups

60 Pull ups

400m Bar carry

9 Complex 1 deadlift/HPC/front squat/push jerk/full clean

45 Deadlift

45 Push ups

400m Run