Primus Fitness – PrimusFit
Warm Up
Weightlifting
Teams of 3
Split Reps (YGIG)
For Time
800m Run
3 Rounds (perform as complex)
8 Deadlift (135/95)
7 Bent Over Row
6 Power Clean
400m Run
4 Rounds
3 Power Snatch (115/75)
5 Push Jerk
7 Front Squat
then
Chase 3 Rounds
300m Row
5 Tire Flip
100m OH Plate Carry