PrimusFit – Sat, Jun 15

Buy-in:

99 wall balls

Whole team does 3 burpees at each switch. Doesn’t matter if ball touches the ground or not. Includes before first WB rep.

800m run

Relays:

4 rounds each teammate

10 ball slams

1 clean & jerk (135/95) (155/105)

4 rounds each teammate

8 American KB swings (72/53)

2 full cleans (same weight)

4 rounds each teammate

6 box jumps (24/20)

3 thrusters (same weight)