Primus Fitness – PrimusFit
WOD
For Time:
Teams of 3
Buy In: 1000m Team Run
Then
-1000m Sled Push (2/1, 2 Working at Stops)
@400: 75 Pushups
@800: 60 Sprawls
@End of Alley: 75 V-Ups
Then
1 Round:
-1500/1200m Row
-75 Box Jumps (24/20)
-90 Deadlifts ( 135/95)
-120 Wall Balls (20/14)
-1500/1200m Row