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PrimusFit – Sat, Jul 27

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Primus Fitness – PrimusFit

WOD

Teams of 3

You Go I Go

Split Reps

Buy In:

-45/36 Cal Bike (1 Bike, 1 Plank, 1 Rest)

2 Rounds: (Rx+ 3 Rounds)

-60 Man Makers (40+/30+)

-90 Deadlifts (115/75, 135/95)

-60 Burpees

-12 Barbell Complex: (115/75, 135/95)

3 Cleans

2 Front Squats

1 Jerk

Cash Out:

-45/36 Cal Bike (1 Bike, 1 Plank, 1 Rest)

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