Primus Fitness – PrimusFit
Wod
Teams of 3 (split reps, u-go-I-go)
Buy-in:
20 synchro high 5 burpees
1000m equipment carry with the following:
Kettlebell (53/35)
Barbell (95/65)
Stations at the following
400m: 90 AKS
Cul-de-sac: 75 push press
End of alley: 75 KB high pulls
Inside gym (split reps, u-go-I-go)
30 clean & jerks (95/65)
21 clean & jerks (135/95)
15 clean & jerks (155/105)
3 x 100m Sled push (2/1 plates) per person
9 rope climbs