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PrimusFit – Sat, Jan 25

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Primus Fitness – PrimusFit

Metcon (Time)

In Teams of 3 Complete:

TOGETHER- 400 Meter Run

5 Rounds

18 SHARED Barbell Power Clean

18 SYNCHRO Air Squat

Then, After 5 Rounds…

TOGETHER- 400 Meter Run

4 Rounds

18 SHARED Barbell Power Clean

18 SYNCHRO Air Squat

Then, After 4 Rounds…

TOGETHER- 400 Meter Run

3 Rounds

18 SHARED Barbell Power Clean

18 SYNCHRO Air Squat

Then, After 3 Rounds…

TOGETHER- 400 Meter Run

2 Rounds

18 SHARED Barbell Power Clean

18 SYNCHRO Air Squat

Then, After 2 Rounds…

TOGETHER- 400 Meter Run

1 Round

18 SHARED Barbell Power Clean

18 SYNCHRO Air Squat

L1: 95/65

L2: 115/75

L3: 135/85

45 Minute Cap

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