PrimusFit – Sat, Jan 18

Team buy-in:

90 wall balls (20/15)

Then (split reps, u-go-I-go):

30 push press (95/65)

21 push press (115/75)

15 push press (135/95)

400m sled push (45/25)

Then 2 people working at once (split reps, u-go-I-go)

90 American kettlebell swing

90 sit-ups

Then (split reps, u-go-I-go):

30 thrusters (95/65)

21 thrusters (115/85)

15 thrusters (135/95)