Primus Fitness – PrimusFit
WOD
Teams of 3
Split Reps
You Go I Go
-2100m Row
2 RDS
-45 Power Cleans
-60 Wallballs (20/14)
1000m Sled Push(45/25 )
@400 : 60 Weighted Lunges (Weight across chest)
@800 : 45 G2OH
@End of Alley : 60 Weighted Sit Ups (Weight across chest)
2RDS :
-45 Push Jerks
-60 Box Jumps (24/20)
-1000m Team Run