Primus Fitness – PrimusFit
WOD
Buy In: Relay Style 9 RDS (3/ea)
– 3 Tire Flips
-50m Sled Sprint (3/2)
1 Round: (Rx+ Reps)
– 800m Team Run (1000m)
-60 Pull Ups (75)
-45 Overhead Squats (60)
-30 Burpee Box Jump Overs (45)
-45 In/Outs (60)
-30 Burpee Box Jump Overs (45)
-45 Overhead Squats (60)
-60 Pullups (75)
-800m Team Run (1000m)
Cash Out: Relay Style 9 RDS (3/ea)
– 3 Tire Flips
-50m Sled Push (3/2)
Overhead Squat Weight: 95/65
Box Height: 24/20