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PrimusFit – Sat, Dec 7

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Primus Fitness – PrimusFit

WOD

Teams of 3 (split reps, you-go-I-go)

1500m team row

60 Box Jump overs

400m KB farmers Carry (53/35)

30 C + J (135/95)

1 minute team plank

30 Power Snatch (95/65)

30 burpee box jump overs

30 team synchro sit-ups

1500m team row

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